SHOKYU
min. 4 months practise
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- Standing
- Sitting seiza
- Sitting cross legged (Agura)
- Putting out one hand (Palm facing down)
- Breathing exercise (Kokyuho)
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CHUKYU
min. 6 months practise
after 4° Kyu |
- Standing
- Sitting seiza
- Sitting cross legged (Agura)
- Putting out one hand (Palm facing down)
- Breathing exercise (Kokyuho)
Kenko Taiso
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Kenko Taiso:
- Turning the trunk while swinging the arms.
- Stretching the trunk to the side.
- Bending backward and forward.
- Shoulder blade exercise.
- Stretching the neck forward and backward.
- Turning the head side to side.
- Bending at the knees and standing on tiptoe.
- Stretching the knee.
- Rotating both arms while bending the knees.
Chukyu:
Examinee must do Kenko Taiso in the correct order.
Jokyu:
Examinees must keep timing and rhythm with examiners count.
Shoden/Joden/Chuden/Okuden:
Examinee must count with the correct rhythm.
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JOKYU
min. 8 months practise
after 2° Kyu |
- Standing
- Sitting seiza
- Sitting cross legged (Agura)
- Putting out one hand (Palm facing down)
- Standing with one foot forward
- Leaning backward
- Bending forward leaning
- Standing on one foot and putting out one hand
- Standing up and sitting down in seiza
- Breathing exercise (Kokyuho)
Kenko Taiso
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SHODEN
min. 12 months practise
after 1° Kyu |
- Standing
- Sitting seiza
- Sitting cross legged (Agura)
- Putting out one hand (Palm facing down)
- Standing with one step and one arm forward (test pull the wrist)
- Standing with one foot forward
- Leaning backward on a partner
- Bending forward leaning on a partner
- Unraisable body
- Walking forward, while being held from behind
- Sitting cross legged (Agura) and be pushed by partner from front
- Both hands up
- Standing on one foot and putting out one hand
- Standing up and sitting down in seiza
- Breathing exercise (Kokyuho)
Kenko Taiso
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CHUDEN
min. 18 months practise
after 1° Dan |
A, Disciplines 1-15
B, Kenko Taiso
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JODEN
min. 2 years practise
after 2° Dan |
A, Disciplines 1-15
B, Kenko Taiso
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OKUDEN
min. 3 years practise
after 3° Dan |
A, Disciplines 1-15
B, Kenko Taiso
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KYU |
HITORIWAZA |
KUMIWAZA/TSUZUKIWAZA |
5° KYU
min. 4 months practise
after Shokyu |
Jo Taiso
Udefuri Undo
Udefuri Choyaku Undo
Sayu Undo
Sayu Choyaku Undo
Yoko Ukemi backward
Yoko Ukemi forward
Shikko 4 steps forward
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Katate Kosadori Kokyunage
Katatedori Tenshin Kokyunage
Katatedori Ryotemochi Kokyunage
Katatedori Ryotemochi Tenshin Kokyunage Udemawashi
Zagi Ryotedori Kokyunage
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4° KYU
min. 4 months practise
after 5° kyu |
Jo Aiki Taiso:
Funakogi Undo
Ikkyo Undo
Tenshin Undo
Zengo Undo
Happo Undo
Mae Ukemi and Ushiro Ukemi
(for each side 3 forward and 3 backward)
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Katatedori Ikkyo
Munetsuki Ikkyo
Munetsuki Koteoroshi
Ryotemochi Koteoroshi
Ushiro Ryotedori Zemponage
Ushiro katatedori Uragaeshi
Ushiro Katatedori Ikkyo
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3° KYU
min. 6 months practise
after Chukyu |
Koteoroshi Undo
Sankyo Undo
Nikyo Undo
Tekubikosa Undo
Hanmi-Gyakuhanmi Undo
Ushirodori Undo
UshiroTekubidori Zenshin Undo
UshiroTekubidori Koshin Undo
Shikko 4 steps backward
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Jo and Jo:
Shomenuchi, Yokomenuchi,
Yokobarai, Douchi, Ashiuchi
Katatedori Kokyunage Irimi
Katatedori Kokyunage Tenshin
Yokomenuchi Kokyunage
Katatedori Shihonage (irmi/tenshin)
Yokomenuchi Shihonage: (t-i, t-t, i-i, i-t)
Ryotedori Zemponage
Ushirodori Zemponage
Tantodori: Munetsuki Koteoroshi
Bokkendori: Shomenuchi Kokyunage
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2° KYU
min. 6 months practise
after 3°kyu |
One-hand bokken-exercises:
Moving bokken vertically
Shomenuchi
Moving bokken horizontally
Cutting forward horizontally
Shikko turning
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Zagi: Shomenuchi Ikkyo (irimi/tenshin)
Katadori Ikkyo (irimi)
Katadori Nikyo (irimi)
Katadori Sankyo (irimi)
Katadori Yonkyo (irimi)
Yokomenuchi Kokyunage Irimi
Shomenuchi Ikkyo (irimi/tenshin)
Ushiro Ryokatadori Kokyunage
Ushiro Ryokatadori Zemponage
Jodori: Tsukikaeshi
Jodori: Munetsuki Zemponage
Hitorigake (one man attack)
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1° KYU
min. 8 months practise
after Jokyu |
Two-hand bokken-exercises
Shomenuchi
Tsuki (8 steps forward, 8 steps backward in chudan)
Tenshin
Happogiri
Jo 1
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Tsuzukiwaza 14 (Suwariwaza)
Tsuzukiwaza 16 (Handachi)
Tsuzukiwaza 1 (Katatedori) or free*
Tsuzukiwaza 3 (Katatedori Ryotemochi) or free
Futarigake (two men attack)
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*Examiners can ask free techniques with the same attack instead of the Tsuzukiwaza |
DAN |
TSUZUKIWAZA |
SHODAN
min. 12 months practise
after Shoden |
Tsuzukiwaza 11 (Katatedori) or free*
Tsuzukiwaza 13 (Katatedori Ryotemochi) or free
Tsuzukiwaza 2 (Ushiro Katatedori) or free
Tsuzukiwaza 8 (Yokomenuchi)
Tsuzukiwaza 21 (Tantodori 1)
Tsuzukiwaza 25 (Jo & Bokken 1) - examinee use Jo
Tsuzukiwaza 27 (Happo Giri with partner)
Sanningake
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NIDAN
min. 18 months practise
after Chuden |
Tsuzukiwaza 4 (Ryotedori) or free*
Tsuzukiwaza 7 (Shomenuchi) or free
Tsuzukiwaza 6 (Ushirotori) or free
Tsuzukiwaza 15 (UshiroRyoKatadori)
Tsuzukiwaza 22 (Tantodori 2)
Tsuzukiwaza 23 (Bokkendori)
Tsuzukiwaza 26 (Jo & Bokken 2) - examinee use Jo
Tsuzukiwaza 28 (Bokken & Bokken)
Yoningake
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SANDAN
min. 2 years practise
after Joden |
Tsuzukiwaza 5 (Ryokatadori)
Tsuzukiwaza 9 (Tzuki – Keri)
Tsuzukiwaza 12 (Katatedori Ushirokatatedori)
Tsuzukiwaza 18 (Yokomenuchi)
Tsuzukiwaza 19 (Tzuki)
Tsuzukiwaza 24 (Jodori)
Tsuzukiwaza 25 (Jo & Bokken 1) - examinee use Bokken)
Tsuzukiwaza 26 (Jo & Bokken 2) - examinee use Bokken)
Tsuzukiwaza 10 (Taninzugake)
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YONDAN
min. 3 years practise
after Okuden |
All Hitoriwaza
Tsuzukiwaza 17 (Katadori Menuchi)
Tsuzukiwaza 29 (Kumi Tachi 1)
Tsuzukiwaza 30 (Kumi Tachi, Shinken with partner)
Tsuzukiwaza 20 (Jonage)
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*Examiners can ask free techniques with the same attack instead of the Tsuzukiwaza |
