1) Katatedori Tenshin
- Kokyunage
- Kirikaeshi
- Zemponage
- Kaitennage
- Ikkyo
- Yonkyo
- Nikyo (katameru)
2) Ushiro Katatedori
- Uragaeshi (static)
- Zemponage
- Koteoroshi (at 1st hand)
- Ikkyo
- Sankyo nage
- Koteoroshi (at 2nd hand)
- Shihonage
3) Ryotemochi
- Ikkyo (tenshin)
- Kokyunage (tenshin)
- Kokyunage hachinoji
- Zemponage
- Nikyo (irimi)
- Koteoroshi (katameru)
- Kokyunage (sankyo)
(uke hold nage arm to his chest)
4) Ryotedori
- Kokyunage
- Koteoroshi
- Kokyunage (sayu waza)
- Tenchinage irimi
- Tenchinage tenshin
- Zemponage
- Kirikaeshi
5) RyoKatadori
- Zemponage
- Kirikaeshi
- Kokyunage
- Sudori
- Kokyunage (turning)
- Nikyo
- Zemponage
6) Ushirodori
- Sankyo (hold on hips)
- Koteoroshi
- Sankyo
- Zemponage
- Hagaijime Kokyunage
- Koteoroshi (ushirotekubidori)
- Ikkyo (ushirotekubidori)
7) Shomenuchi
- Ikkyo irimi
- Ikkyo tenshin
- Kokyunage
- Shihonage
- Zemponage
- Kirikaeshi
- Sankyo
8) Yokomenuchi
- Sudori
- Ojigi (bow)
- Kokyunage irimi
- Shihonage irimi
- Shihonage tenshin
- Zemponage
- Kokyunage hachinoji
9) Tsuki and Keri
- Tsuki Koteoroshi nage
- Tsuki Ikkyo irimi
- Tsuki hantai Koteoroshi nage
- Keri Kokyunage catching foot
- Keri Kokyunage without catching foot
- Low Mawashikeri
- High Mawashikeri
10) Taninzugake
- Ryotemochi Ikkyo
- Futarigake Zemponage
- Futarigake Kokyunage udemawashi
- Futarigake Seiretsu
- Futarigake Shihonage
- Sanningake Seiretsu
- Yoningake free
11) Katatedori
- Kokyunage irimi
- Kokyunage tenshin
- Uchiwanage
- Shihonage irimi
- Kaitennage irimi
- Ikkyo
- Kaitennage (external)
12) Ushiro Katatedori
- Sankyo (static)
- Shihonage tenshin (static)
- Kokyunage hachinoji
- Koteoroshi
- Makikaeshi large
- Makikaeshi direct
- Kirikaeshi
13) Ryotemochi
- Kokyunage irimi
- Kokyunage udemawashi
- Kokyunage hachinoji
- Tenshin Nikyo
- Shihonage
- Zemponage (hand down)
- Zemponage (hand up)
14) Ryotedori (Suwariwaza – Tachiwaza)
- Suwariwaza - Kokyunage (hand above)
- Suwariwaza - Kokyunage (hand under)
- Suwariwaza - Zemponage
- Suwariwaza Kokyunage (throw far away, uke stands up in the 2nd attack)
- Handachi Zemponage (swan)
- Handachi Ushiro Ryokatadori Zemponage
- Ryotedori Shihonage (start handachi, nage stand up and 2nd standing)
15) Ushiro Ryokatadori
- Kokyunage hachinoji static
- Kokyunage hachinoji dynamic
- Kokyunage
- Zemponage
- Ikkyo
- Koteoroshi
- Sankyo
16) Handachi
- Tachiwaza, uke attach to hold nage hips - nage block down
- Tachiwaza, uke attach to hold nage hips - Kaitennage
- Tachiwaza uke attach: try to hold nage legs (knee) – nage move back sitting on the knees (handachi) Zemponage
- Handachi Shomenuchi Kokyunage
- Handachi Munatsuki Koteoroshi katameru
- Handachi Keri – nage hold both legs
- Handachi Keri – nage hold one leg
17) Katadori Menuchi
- Kokyunage static
- Kokyunage direct
- Kokyunage udemawashi
- Kokyunage hachinoji
- Nikyo
- Sankyo
- Zemponage
18) Yokomenuchi
- Kokyunage irimi
- Kokyunage jujinage (lead hand)
- Kokyunage atemi
- Shihonage tobikomi
- Koteoroshi irimi
- Koteoroshi tenshin
- Zemponage
19) Tsuki
- Kokyunage irimi
- Zemponage
- Kokyunage Shomenuchi
- Kokyunage irimi
- Hantai tenshin Yokomenuchi
- Kokyunage irimi
- Kaitennage
20) Jonage
- Kokyunage
- Zemponage
- Kirikaeshi
- Ashi Tzukui
- Nikyo
- Koteoroshi
- Shihonage
- Sakatemochi Zemponage
- Kokyunage - Futarigake
- Kokyunage - Sanningake
- Sanningake
21) Tantodori 1
- Munetsuki Koteoroshi
- Munetsuki Ikkyo
- Shomenuchi Koteoroshi
- Shomenuchi Kokyunage
- Yokomenuchi Shihonage
- Munetsuki Menuchi (static)
- Munetsuki Menuchi
22) Tantodori 2
- Ushiro Kubijime Sankyo
- Ushiro Kubijime Shihonage
- Ushirotsuki Koteoroshi
- Ushirotsuki Ikkyo
- Tsuki Zemponage
- Tsuki Kaitenage
- Sakatemochi Kokyunage Irimi
- Sakatemochi Gokyo
23) Bokkendori
- Shomenuchi Sudori - Kokyunage
- Shomenuchi Koteoroshi - Irimidori
- Yokomenuchi Kokyunage irimi
- Yokomenuchi Shihonage (one side)
- Tsuki Koteoroshi (one side)
- Tsuki Zemponage
- Tsuki Nikyo (one side)
24) Jodori
- Yokomenuchi zemponage
- Yokomenuchi shihonage
- Tsuki Kaeshi
- Tsuki Zemponage
- Tsuki Kirikaeshi
- Douchi Kokyunage
- Yokobarai Kokyunage
25) Jo + Bokken 1
26) Jo + Bokken 2
27) Happo Giri (with partner)
28) Bokken Kumitachi 1
29) Bokken Kumitachi 2
30) Shinken (with partner)
From 25 to 30 it is useless to explain with words. It is enough to look at video or at pratice.
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